Control Premature Ejaculation – 2 Surefire Techniques For Guys Who Wish to Last 10 Minutes Longer

Are you struggling with your performance in bed? More specifically, is your inability to last long enough for your partner making you feel anxious about sex? If so, this article is for you. In just about every study done on men’s sexuality, more than three quarters of men wished they had greater staying power. Premature ejaculation is a recurring problem that haunts many guys who just can’t hold out long enough to bring their women to an orgasm. Sadly, many sexual relations are put on the rocks simply because many men are unable to let their partners experience sex to the fullest.

But the simple truth is also that anyone can learn to put the brakes on premature ejaculation with some easy techniques that focus on gaining control over your mental and physical ability during sex. You don’t need to be a porn star to know all the tools in the trade in order to extend your staying power. The two tips below will give you a great head start in boosting your threshold and give you the confidence in bed you know you deserve. Read this now if you want to learn how to last an extra 10 minutes in bed.

#1 – Achieve lasting endurance through Kegel exercises

Kegel exercise is not just for women. When practiced properly, it is a very powerful technique for men to vastly improve their time to ejaculation. Kegels are practiced to strengthen the pc muscle that is located in the pelvic wall. This is the muscle that controls both the flow of urine and ejaculation during sex. To perform this exercise, all you need is to squeeze or tense this muscle, hold it for 10 to 15 seconds, and then release the tension. Practice this for 5 minutes a day. Within a week, you should notice a significant improvement in your ejaculation time. The great thing about kegel is that you can practice this simple exercise anytime, anytime, in any position (sitting, standing, and even lying down) without anyone knowing.

#2 – “The route of least resistance”

One of the reasons why some men ejaculate too soon is because they move too fast too soon, and in positions that cause the greatest amount of friction (or “resistance”) during intercourse. If there is one trick to prolong your orgasm, it is simply to SLOW DOWN. This gives you some breathing space, maintain a steady momentum and let you and her experience sex in its entire splendor rather than letting the sensations rule over your head. Also, as the head of your penis is most sensitive to stimulation, you have to find positions that allow deeper penetrations – the deeper you go, the less friction and consequently the less stimulation you will experience.

Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here: Get It Now Click Here

 
Is anxiety a problem in your life on a regular basis? Perhaps the best thing you could do to help alleviate that anxiety is to develop a habit you perform every time you feel anxious or every time you go on a date.

Here are seven different ways you can reduce anxiety. Pick the one that works the best for you and implement it regularly to turn down the stress. Then go on your date stress free.

1. Stretch, Breathe

This one is a simple exercise you can do from anywhere. Whether you’re at work, at home, or even just pulled over while driving to pick up your date.

Take a moment to just breathe deeply and stretch. Stretch your arms, your legs, your chest, your back, your sides. Get the kinks out of your body while breathing deeply and evenly to circulate the oxygen.

2. Do a Random Good Act

Whenever you do a good act, your brain gets flooded with good feelings.

A good act can be something as simple as holding the door open for someone or letting someone pass you when you’re driving. When you’re focused on doing a good act, it’s very hard to also be focused on something that’s stressing you out.

3. Systematically Identify and Eliminate Stressors

A more deliberate way of getting rid of stress would be to identify the things that are stressing you out one by one and eliminate them from your life.

Do these one at a time. Pick one thing in your life that’s stressing you out and brainstorm solutions. Implement one solution, then rinse and repeat.

Lets hope than one thing isn’t meeting new people. If it is don’t choose this one..

4. Call a True Friend

If you’re hit by a sudden wave of anxiety, do you have a true friend you could call?

Talking to someone who really cares about you can have a very calming effect. It helps your brain realize that even if things hit the fan, you’ve still got someone out there who loves you.

5. Use Sensation Targeting

Anxiety is a physical sensation that’s held in the body, often in the form of tension. Physiologists and somatic therapists have often found that focusing on the physical sensations can go a long way towards easing emotional issues.

Pick an area of your body that feels tense, where it seems like anxiety is being held. Just focus your attention on that area of your body, breathe deeply and watch the sensation. You’ll likely see that mere attention causes the sensation to wane.

6. Get a Weekly Massage

Get a weekly deep tissue massage. Massages can help reduce stress, relieve muscle tension and ease anxiety.

Anxiety often builds up before you consciously realize that you’re feeling stressed. Getting a weekly massage will help relieve stress, whether or not you think you’re feeling it yet.

7. Try Natural Teas

Try natural herbal teas that have a calming effect, like chamomile or skullcap. These teas will help your muscles relax and your mind calm, without having any negative effects that come from using prescription or over the counter drugs.

These are seven different ways you can reduce the anxiety in your life. Pick one and use it whenever you feel the anxiety coming on.

Now lets get out there. If you need some dating tips be sure to pick up the book 101 romantic ideas

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.

Now if your out in 2012 Dating you want to look your best. You can and its easy. Even I am starting 2012 out with better choices.

Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.

There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

So lets start 2012 with better food choices and have that fresh new look for your new life.

So you have not been with someone in a very long time.  Now your wondering if you can last and satisfy her?  If you have the right information and technique  you can.  Read on see how.

Can You Stop Premature Ejaculation? Here’s How You Can End the Embarrassment of Finishing Too Soon!

When it comes to making love, there are a lot of things that can go wrong. But nothing is worse for the guy who just can’t seem to last the distance in bed. Well, if you’re one of the men who finish too fast, too soon, you are not alone. Premature ejaculation is a condition that afflicts as many as 4 in 10 men. Well, the true figures are probably much higher because not many guys are willing to reveal their most intimate problem in the bedroom. In fact, when asked differently, that is, “who else wants to last longer in bed”, the answer is closer to 75% of men!

So why is it that guys can’t go the extra mile during lovemaking? There are a number of factors at play, but the most common ones got to do with your mental and physical trigger points. In other words, how well you control you levels of arousal and how you control your body during sex.

Now here’s the key question: Is there a “magic cure” to your sexual performance woes? Truth is, there isn’t. But here’s the good news. If you’re looking for some “quick fixes” you can use tonight to prevent yourself from ejaculating too soon, the 3 tricks below will come in handy for you.

Trick #1 – The “Position Multiplier”

Most guys go for the missionary position. But did you know this is the fastest and surest way for a guy to climax? Indeed! If you want to last longer, try the side-on position or the woman-on-top where your girl has more control over the thrusts and momentum. These 2 positions present less friction during intercourse and less stimulation to you as a result. That said, you have to experiment and try out various positions and find a few that will help you hold out longer.

Trick #2 – The “Great Barrier” Tactic

Use a thicker condom. This will help dampen your sensations and keep your arousal levels in check. Well, this is almost too simple but honestly not many guys pay heed to this useful trick. If you like, there are condoms with special ingredients on sale that are helpful in preventing early ejaculation.

Trick #3 – Get Yourself “Unloaded”

Indulge in some self-gratification before your lovemaking session. By releasing your sexual tensions first, your body will not be overly responsive and “on the edge” during the actual deed. Try it. It works almost like magic.

Lloyd Lester is the creator of “Ejaculation By Command”, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting the Ejaculation By Command here:

Learn how right here

Michael Webb wrote the following article. I wanted to post this on my site because I

thought it was a good read and helpful to anyone who has not dated in awhile. Lets

face it, it can help even if you’re a seasoned person who has been on many dates.

I hope you enjoy and learn something.

5 First Date Mistakes Men Make That End In Heartbreak and How To Avoid Them

300 Creative Dates
Written By Michael Webb

Let’s face it ­­you never get a second chance to make a first impression!

That’s why, if you want to take things further with a woman, you need to show her your best on the very
first date. And in actual fact, there are 5 things that men consistently do on first dates that
totally destroy their chances of seeing the woman again, and the worst part is they think they’re
doing it right!

Avoid the following 5 mistakes to increase your chances of success on your first date:

MISTAKE #1 — BUYING GIFTS

Bringing chocolate or flowers on a first date isn’t the best idea – especially if you’ve just met the
woman! She’s there to get to know YOU. Women are always asking themselves “what does THAT mean?” And
in this case it’s, “He bought me flowers because he likes me, but he doesn’t even know anything about
me yet! A little suspicious.

MISTAKE #2 — BEING MR. SERIOUS

When in the presence of a potential date, men often become boring, instead of keeping up the friendly
vibe they have with their friends. They won’t make jokes or laugh with the woman, they won’t play
around like they do with their friends and they generally take things a little too seriously. Why
do men change their behavior around women, often without even realizing they’re doing it? Because
they fear losing their only chance with the girl of their dreams, they try and play the safe side,
which results in a “Mr. Serious.”

MISTAKE #3 — CONDUCTING AN INTERVIEW

When men become “Mr. Serious” they often fall into “job interview conversation mode.” Make sure you
reserve questions like, “So where do you work?” or “How many brothers and sisters do you have?” for
the future, after you’ve already had a lot of fun and made the sparks fly. Instead, talk about your
hobbies, interesting stories and fun stuff. Avoid anything too deep for a long period of time. On a
first date, it can make things a little depressing. Talk like you’ve known each other for years (as if
you don’t need to do the awkward 20-questions quiz.) Of course you can ask basic questions, but
never make it the main focus of your date. Focus on fun.

MISTAKE #4 — BEING TOO NEEDY & DIRECT

Without realizing it, many guys turn their dates off by trying a little too hard. For example: Men
will lean into a woman’s personal space, and ask, “so do you like me?” or constantly change his
opinion to seek her approval and make her like him. Big mistake. Ironically, it’s leaning back, staying
cool and calm, being a little cheeky, interesting, mysterious and comfortable with yourself that
actually gets a woman’s attention and keeps her interested.

MISTAKE #5 — GOING TO BORING PLACES

If your date finds the night boring, you’re finished. When it comes to having fun on first
dates, nothing is more important than what you do. And while dinners and movies are nice, it’s really
hard to leave a great impression in these settings. Why? Because they set a very “proper tone” that’s
hard to turn into fun and playful. And unless you’re a super funny, intelligent and interesting
guy, dinner and movie dates just aren’t the best place to take your date. Instead, go to fun places
like mini-golf parks, carnivals, parks, or even better, come up with your own unique and fun ideas.

So in essence, while there are many factors to having a successful date, a great date idea really
helps you do many of them naturally! Remember, where you take a woman on a first date can be the
difference between a great night and a dating disaster! Choose wisely!

About the author:

Oprah Expert Michael Webb is the author of 300
Creative Dates, a book jam-packed with unique ways
to help leave a great first impression without
breaking the bank! To learn more, visit:
300 Creative Date Ideas

Are you frustrated that your relationship doesn’t have the magic and
romance that it once had? Feel like you’re stuck in a rut and always doing the
same things?

You’re not alone. After dating someone for a long time, it’s easy to
slip into a stable and comfortable routine. However, you often lose the spark
that made your relationship so special in the first place. Not to worry, here
are three simple, fun and creative ways to reignite that magic:

1. Give them a unique gift – Name a Star after your partner.
A number of astronomical agencies allow individuals to name stars and you receive
formal documentation identifying the star that you have named. Or how about
this: Give your partner a magic gift box, and every month place a new small
gift in the box for your beloved to discover.

2. Say “I love you” in a unique way - Take a book
that your partner is reading and, using a pencil, underline letters in a section
of the book she has yet to read to spell out a secret message of “I love
you” or an entire love letter. Doing it just like this. Or for something
really unique: You can buy special plants that grow and after 14 days display
a message of your choice on the leaf. Cool or what!

3. Start going on dates again – One thing that separates couples
with ‘out of this world’ relationships, is they never stop doing new, fun and
exciting things with their partner. In other words, they never stop dating and
neither should you.

Spend the day doing fun things: go to the carnival, the beach, have a water
fight, stare at the clouds on a grassy hill, go on a picnic, walk in the rain
without raincoats and umbrellas, dress up in funny costumes and hit the town.
Or how about this: Pick your partner up for a date and blindfold her before
driving to a special destination. Try to make the destination something really
unexpected like a table set up at the top of a cliff or a dinner on a boat or
old-fashioned ship. It needs to be something that will have an impact when she
removes the blindfold.

Believe me when I say that NOTHING can rekindle the love, passion and excitement
in your relationship more than going on fun and creative dates together.

About the Author:

Oprah Love Expert Michael Webb is the author of 300 Creative Dates,
a book jam-packed with ways to rekindle your relationship with creative and
romantic outings, including including ideas for every day dates, long distance
relationships, birthdays, anniversaries and more. To learn more, visit the creative
date ideas site

300 Creative Dates Book Review – Is it worth it?

Making a great first impression is everything on the first few dates. And there’s no doubt that fun, creative and unique date ideas really help boost your points in the eyes of women. And if you’ve been together for years, dates help re-spark some life back into your relationship. But finding creative date ideas is the hard part!

So does Michael Webb’s 300 Creative Dates book deliver on its promise as having creative, unique and fun dates?

Yes and no. Let me explain.

While there are 300 ideas in this book, you probably already guessed that you might not like or want to use all 300 of them. While many of the ideas are very creative, others are only a good reminder of places that everyone knows about but they either forgot or never realized that they’re such ideal places for a date.

Thankfully the, “I would-have-NEVER-thought-of-that-in-a-million-years!” ideas DO outweigh the date idea refreshers.

This book will make you smile, laugh and inspire you to always find the adventure in whatever it is you’re doing.

It also has ‘dating coupons’ you can give to your partner to redeem at a later date. Three examples are: “Redeem this for a fruit-picking day at an orchard or berry patch, a one-hour bike ride or an evening at a nearby drive-in theatre.” Plus some you can use yourself.

Also, the book has a great section on dating disaster stories that will definitely show the guys what NEVER to do on dates.

So is the book perfect?

When people used to hear the term “dating”, certain images came to mind of a young girl clad flirtatiously in a poodle skirt and cardigan sweater complete with a youthful ponytail walking hand in hand with her greaser boyfriend in mandatory black leather jacket and blue jeans. The two would eventually settle down from their crazy immature running around period into a cute little suburban house replete with clamoring children and maybe a dog or a cat pawing around the rose-bush. The happy couple would spend their days working and their nights sleeping and this process would continue for the next 50 years. That is the rudimentary genesis of our modern conception of the term “dating”.

However, dating is not just for the young anymore. It is no longer restrained to the high school bleachers or the senior prom. In the modern era, dating has made an intriguing transformation to extend its varied thrills and chases to not just the young, but the young at heart. There are many reasons for why this transformation took place, from the breakdown of the nuclear family, to divorce, to the untimely death of a partner or, simply, finally building up the courage to make that first unsteady move. Whatever the reason might be, it can usually be summarized by the sweetest of human emotions: Love. From the earliest days of existence, people have sought sweethearts with whom they wished to spend their lives. People need people, it’s no lie, and it is not just for the young anymore, if it ever was. Many of our elderly friends, family and neighbors are now making the courageous plunge back into the dating world and they should be encouraged and supported. After all, what would life be like without anyone to share an ice cream cone, to snuggle on the couch together, to complain about rush hour traffic?

Well, the stigma that once kept widows and widowers locked indoors clad all in mournful black has now all but vanished. We still mourn when we find ourselves alone in the world but with a new lease on life in modern times. Many websites offer dating services specifically geared toward the elderly and are quite proficient in matching lonely people who are like-minded or who share interests. In addition to the internet, many others are helping our old people find and accept romantic love back into their hearts, often after long periods of loneliness, which can be harmful and lead to terrible bouts of depression. Communities for retirees and nursing homes often hold social dances, many times with swing music and live bands, to help make the transformation from loneliness and self-reliance to love and co-dependence much easier. Let’s face it, people are living much longer these days and the threat of being left alone is a reality we might all one day have to face. People need people, no matter how old or how young they are. Love can melt any icy heart and companionship, in an ever-changing world of technological gadgetry, is a necessity.

The Magic of Listening: How and Why it Works

A lot of people imagine great conversationalists and networkers as eloquent speakers with brilliant prose, stories and insights that ordinary people just don’t have. However, in the real world, more often than not the people who really make a lot of friends and get a lot of people to like them aren’t the best talkers. They’re the best listeners.
Why does listening work? And if you aren’t already a phenomenal listener, how do you become one?

Why Listening Works So Well in Human Relationships
There are many reasons why listening is such a key aspect to human communication. Here are two of the biggest.
First of all, everyone wants to be loved and accepted. Every time you listen to someone, you’re subtly confirming that they’re worth being listened to. They’re worth your time and attention. Also, it subcommunicates to them that you actually like them.
Anyone can talk, even to someone they don’t like. But to really, genuinely listen to someone, you usually have to at least like them first.
The second reason is that people love being given a chance to express themselves. Remember that other people, just like you, have a whole range of opinions, thoughts, desires, fears and all kinds of other things going on in their world. There’s a whole different planet of experiences happening for someone else that you don’t know about, just like they don’t know about what it’s like to be in your shoes.
And it feels good to be self-expressed. When you give someone else the room to express themselves, they’ll feel better around you and like you more as a result.

How to Become a Great Listener
Listening doesn’t just mean sitting and not talking while someone else is talking. Listening means genuinely letting someone else’s world into yours. It’s really hearing their communication and taking it in.
The first step to good listening is to be in the moment. Don’t try to plan for what you’re going to say after they’re done talking. Don’t space out and think about work. Actually be in the present.
The best conversations happen when both sides are completely engaged. That can’t happen if one person’s attention is somewhere else.
The next step is to get curious about the other person. If you feel like you already know what their opinions are or who they are, you’re probably not going to be curious about them and as a result you won’t really get to know anything new about them.
Remember: There’s a completely different person with a completely different experience of the world, sharing their experience with you. What is that like for them? Why are their beliefs different than yours? Get curious.
Can you remember the last time someone was really actually curious about you? It feels good, doesn’t it? It makes people want to open up.
To sum it up, perhaps the #1 general conversation skill you could learn to improve communication isn’t speaking well, but listening. To listen well, first get in the habit of being mentally and emotionally present in every conversation. Then get really curious about the person you’re talking to.

5 Effective, Easy to Follow Diet Tips

Believe it or not, eating healthier doesn’t have to feel like torture. Instead, by adopting these five simple yet effective tips, you can improve your diet, lose weight, increase nutrition in your diet and reduce junk intake almost overnight.

Tip #1 – Add Rather Than Subtract

A lot of people tend to focus on what they can subtract from their diet rather than what they can add to it.

Instead of saying “I can’t eat X,” try instead to say “I’ll add in X to my diet.”

This feels empowering rather than restrictive. Instead of feeling like you can’t do something, you’ll feel more like you’re actively creating the life you want.

Tip #2 – Pick a “Cook at Home Goal”

Make it a goal to cook at home X number of times a week. If you don’t cook at home at all, that number can just be once a week to start with.

Try to also pack home cooked lunches for work or school whenever possible. Not only will you save money, but it’ll be healthier.

In restaurants, you don’t actually know how much oil, sugar and spices go into the foods you’re eating. At home, you know exactly what goes into your foods.

Tip #3 – Eat Local, Seasonal Foods

Foods that are grown locally are very often healthier and often cheaper. Transported foods are usually not all that fresh by the time they get to their destinations. Many foods, such as mangos and papayas, have to be either irradiated upon entry into the United States or dipped in harmful pesticides.

Likewise, seasonal foods are also cheaper and healthier. Out of season fruits and vegetables have to be grown using special agricultural techniques that just aren’t natural.

Tip #4 – Drink a Lot of Water

By and large, people just don’t drink enough water. This results in dehydration, which a lot of people mistake for hunger and end up eating more.

When you drink enough water, you’ll simply feel less hungry. As a result, you’ll eat less.

Don’t worry – You won’t be under eating. Your body will just self-regulate your diet like it was supposed to in the first place.

Tip #5 – Eat Many Meals in Small Portions

Psychologists agree that there’s something about the feeling of being stuffedthat attracts psychological tendencies to overeat. In other words, people who tend to eat because of emotional reasons such as boredom, stress or sadness tend to eat till their stuffed. The feeling of being stuffed then becomes an emotional draw in and of itself and furthers the cycle of over eating.

To prevent this from happening, just eat more meals in smaller proportions. Stop eating before you’re full. Add in healthy snacks like nuts or dried fruits to your diet to snack on in between meals.

If you follow these five tips, you’ll quickly find your weight dropping and your overall health improving. As you can tell, none of these tips involve starving yourself nor do they require iron-clad determination. Just simple changes to your daily life that can make a big difference in your health.